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Become the Best Version of Yourself! My name is Yuaheni Los, I work as a firefighter and I shoot a video with training on the YouTube Channel. I am a multiple champion of the Republic of Belarus in street workout and a two-time record holder of the National Guinness World Records I am 31 years old, weight 75kg, height 175cm I have been training for 18 years without a break Subscribe to my CHANNEL, because it's easy for you, but I'm pleased😊
SHREDDED ABS IN 5 MINUTES !!! SUPER AB WORKOUT♨️
Hello. Do you dream of beautiful and sculpted abs?! You've come to the right place. Today in the video is a workout for the abdominal muscles in 5 minutes. Medium difficulty workout with 30...
100 Push-Ups Every Day. (How Much Can You Do?)
100 Pushups for a great start to the day. 10 different push-up variations, 10 reps. Try them all. If you couldn’t reach the end, don’t despair, practice and soon you’ll be able to do...
Get Shredded Body for 4 Minutes. Tabata (Beginner and Advanced Levels)
Hello. I made a video for you that will help you get your body in order in a short period of time. There are only 6 exercises that are suitable for beginners and advanced athletes. The difference...
10 MINUTE MORNING FAT-BURNING WORKOUT (NO EQUIPMENT!)
Hello friends. I’m glad to share with you a cool workout that you can do every day and which is perfect as a morning exercise! It is very important to properly set up your body for a fruitful...
Crazy Bar Routine (Static & Pull-ups)
Today I performed a very interesting set on the horizontal bar. It is necessary to perform a pull-up and stay in this position above the horizontal bar for the maximum possible time. Do not...