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«Alto Padel»
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Channel description:
Hello! I'm Adan Ponce, a professional padel coach and graduated in Physical Activity and Sports. In this space, I will be sharing with you all the knowledge I have acquired over the years. We will do tactical, technical, and biomechanical analyses to better understand this wonderful sport and continue learning together. Your feedback is welcome, as science thrives on questions, so I invite you to share your doubts here! I look forward to it!
HOW to DEFEND with ROTATION? 🔁 PADEL TUTORIAL 📄 Adan Ponce | Alto Padel
🎾 Efficient turns in padel defense are essential for quickly positioning yourself and responding to your opponent's attacks. 🔄 These movements allow you to adjust to the ball's direction...
4,665
13:15
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SMASH x4 💥 ALL you NEED to KNOW 😲 Adan Ponce | Alto Padel 🥎
Hello everyone! I'm Adan, and in this video, I want to show you all the errors and techniques for defining a point with a "x4" shot. 👉 The ability to define points through smashes in paddle...
6,270
10:56
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5 MISTAKES you MUST avoid in VOLLEYS ❌ Adan Ponce | Alto Padel 🥎
Hello everyone! In this video, we will discuss 5 crucial MISTAKES we should avoid when executing our volleys. 🎯 Performing effective volleys in padel is essential to maintain control of...
5,107
11:15
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ALL you NEED TO know about LOBS in PADEL 🎈 Adan Ponce | Alto Padel 🥎
🎯 The lob in padel is a crucial tactical tool. ⚖️ It allows you to maintain control of the point by playing it with precision and strategy, 🚀 Unbalances the opponent, and adds versatility...
1,985
9:48
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5 TIPS to GO to the ATTACK in PADEL ⚡ Adan Ponce | Alto Padel
🛡️ An effective defense in padel is crucial to maintain composure and control of the point, creating opportunities to go on the offensive. 🔥 It allows you to recover difficult balls...
4,108
6:07
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